❤️ Health

🍷Alcohol Units & Standard Drinks Calculator Calculate alcohol units, US standard drinks, grams of alcohol and calories in a drink, free online. 🍼Baby Feeding Amount Calculator Estimate how much milk or formula a baby needs per day and per feed from weight and age, free online. 🍺Blood Alcohol Content (BAC) Calculator Estimate blood alcohol content using the Widmark formula — for education only, free online. 🩺Blood Pressure Category Calculator Classify a blood pressure reading by the American Heart Association categories and see mean arterial pressure, free online. ⚖️BMI Calculator — Body Mass Index Calculate your Body Mass Index (BMI) and see your weight category instantly, free online. 🔥BMR Calculator Calculate your basal metabolic rate with the Mifflin-St Jeor, Harris-Benedict and Katch-McArdle formulas, free online. 💪Body Fat Percentage Calculator (US Navy Method) Estimate your body fat percentage using the US Navy method, free online. ☕Caffeine Half-Life Calculator Estimate how much caffeine is still in your body after a number of hours and when it drops below a sleep-safe level, free online. 🔥Calorie Calculator — BMR & TDEE Calculate your BMR and daily calorie needs (TDEE) for maintenance, weight loss or gain. 🏃‍♂️Calories Burned Calculator (MET-Based) Estimate calories burned during any activity using MET values, free online. 🔥Calories to Lose Weight Calculator Calculate the daily calories needed to reach a goal weight by a target number of weeks, free online. 🫀Cholesterol Ratio Calculator Calculate your total/HDL cholesterol ratio, LDL/HDL ratio, non-HDL cholesterol and estimated LDL, free online. ❤️Heart Rate Zone Calculator Find your maximum heart rate and training zones for cardio, fat burn and peak effort. 🏃Ideal Weight Calculator Find your ideal body weight using the Devine formula, free online. 🕰️Intermittent Fasting Window Calculator Plan your eating window and fasting hours for 16:8, 18:6, 20:4 or OMAD intermittent fasting, free online. 💪Lean Body Mass Calculator Estimate your lean body mass and body fat percentage using the Boer formula, free online. 🥗Macro Calculator — Protein, Carbs, Fat Calculate daily protein, carb and fat targets from your calorie goal, free online. 💊Medication Dose by Weight Calculator Calculate a weight-based dose in mg, daily total and liquid volume from a prescribed mg/kg dose, free online. 🗓️Menstrual Cycle Length Calculator Work out your average cycle length from past period start dates and predict the next periods, free online. 🏋️One-Rep Max Calculator (1RM) Estimate your one-rep max for any lift using the Epley formula, free online. 🌸Ovulation Calculator — Fertile Window Estimate your ovulation date and fertile window based on your cycle, free online. 🚬Pack-Years (Smoking) Calculator Calculate pack-years of smoking and the money spent on cigarettes, free online. 🤱Pregnancy Due Date Calculator Estimate your pregnancy due date from your last menstrual period, free online. 🤰Pregnancy Weight Gain Calculator Find your recommended total and week-by-week weight gain during pregnancy based on pre-pregnancy BMI, free online. 🥩Protein Intake Calculator Calculate your recommended daily protein intake from body weight and activity level, free online. 😴Sleep Cycle Calculator Find the best bedtimes to wake up refreshed at the end of a 90-minute sleep cycle, free online. 😴Sleep Debt Calculator Add up your sleep debt for the week and get a plan to catch up, free online. 👟Steps ⇄ Distance & Calories Calculator Convert steps to distance, calories and walking time — or find the steps needed for a distance, free online. ⚖️TDEE Calculator Estimate your total daily energy expenditure from BMR and activity level, with calorie targets for losing or gaining weight, free online. 💧Total Body Water Calculator Estimate total body water in litres and as a percentage of body weight using the Watson formula, free online. 📏Waist-to-Height Ratio Calculator Calculate your waist-to-height ratio and see what it says about health risk, free online. 📏Waist-to-Hip Ratio Calculator Calculate your waist-to-hip ratio and health risk level, free online. 💧Water Intake Calculator — Daily Hydration Calculate your recommended daily water intake based on weight and activity level. 🗓️Weight Loss Goal Date Calculator Estimate the date you will reach your goal weight from a daily calorie deficit, free online.